Timing - 1.5 hours (can be 1 hour)

90% of doctors visits are related to stress. We have a tool for you to release stress and improve productivity immediately. Breathwork Detox is an audible 3-part out the mouth intentional breathing exercises designed to eliminate the body of physical, emotional, and mental toxins. These practices promote relaxation, clarity, and energy renewal by clearing energetic blockages. Breathwork helps the body naturally detoxify, addressing stress and tension that accumulates throughout the workday and one's life. 70% of our toxins are stored in our guts and this is one effective way to release them. Breathwork Detox is like 20 years of therapy in one session.

Key benefits include:

• Stress Reduction: Promotes deep relaxation and mental clarity
• Energy Boost: Increases vitality, making employees feel more energized
• Enhanced Focus: Clears mental fog, improving cognitive function and productivity
• Detoxification: Helps release toxins stored in the body and mind

Visualisation-Meditation-Yoga

Timing - 1.5 hours (can be one hour)

Visualization is a tool used to bring your ultimate goals and purpose to life! STATE SOMETHING PROFOUND HERE about how it relates to manifestation When we combine visualization with an intentional meditation and breath to movement it allows us to release our mind and tune into our ultimate path. Yoga means union, to yolk. This workshop will allow your team to unify toward a common goal or intention.  Yoga is a powerful tool to reduce stress, improve focus, and boost overall well-being—especially in the workplace. With just a few minutes of mindful movement and breathing, you can refresh your energy and increase productivity. It only takes 16 seconds to reframe your brain and this space we create will allow you to retrain your brain. Whether you're looking to enhance team wellness or create a calm, focused environment, yoga is an easy and accessible way to promote a healthy work-life balance.

Value You Workshop:

Timing - 2 hours

A two-hour workshop designed to help you identify your top five core values through a fun, inventive game called Value You that executives, teams and therapists use to improve morale, communication and collaboration. Values guide our motivation, choices and decisions. When we align with our values we are more fulfilled. People are looking for ways to be more authentically themselves and show up as that in all environments. This workshop allows one to not only understand themselves better, but their team, partner and beyond.  When we truly desire to align with who we really are, and use your values as a compass to guide decisions and foster better understanding in your personal and professional life we are ultimately happier. The Value You game was designed and produced by Top 1% Transformational Coach, Michelle Valenzuela Wolf expert on the topic of living a value aligned life.

Topics Covered-

• Game play of Value You cards
• Defining your core values  
• Identifying the types of values
• Discovery through exclusive one of a kind game
• Create alignment and communication
• An experiential team learning environment
• One on One 10-minute coaching through the class
• One box of Value You cards given to each participate as a part of the course fee
  
  Communication - Blah Blah Blah Do you hear me How to talk so they will listen?

TIming - 2 hours

A two-hour experiential workshop designed to improve overall communication in the workplace and understand peer roles within group dynamics. This is an opportunity to truly listen, learn and hear each other. Hello? Do you hear me? Communication can be challenging and frustrating in the workplace. People spend about 70% of their day engaged in some form of communication, but only 45% devoted to listening. No bueno. We want to improve that statistic so that people are happier in the workplace and developing more fulfilling relationships.

Topics Covered-

• Steps to successful communication
• Active listening
• Listening and processing tips
• Tapping into your intuition and honing it
• Leaving space for acknowledgement
• Persuasive communication
• Managing up
• Leadership